Is calcium consumption another dieting propaganda touted by dairy agriculturists? According, to the findings of a 12-year period study, the news is positive. The findings of the clinical trial were recently published in the American Journal of Clinical Nutrition. Over 19,000 healthy men aged 40-75 years participated in the study.

Medical researchers assessed the correlation between total calcium intake from supplements, diet, and changes in the body weight. The men maintained their normal diet. Their caloric intake was not restricted. In sync with the 2005 Dietary Guidelines for Americans, three servings of low-fat dairy foods was not found to contribute to weight gain.

The results of the 12 year study concluded that the consumption of three daily servings of milk, yogurt and cheese may actually enhance weight loss results.

Other Benefits of Calcium Supplementation and Dairy Food Intake

The benefits of dairy food consumption and calcium supplementations were noted in the overall health of the participant. They showed better blood pressure and were more prone to eat cereals high in fiber.

Significant observational studies on the dietary intake, consumption habits and body weight in a cross section of populations suggest that adequate amounts of dairy offers a nutritional benefits as well as a healthy weight.

Various trials published in Obesity Research demonstrated how adults on a reduced caloric diet who included three servings of dairy (milk, yogurt or cheese) loss substantially more body fat and weight than dieters who lowered caloric intake and consumed small amounts of dairy.

Despite the observational findings on dairy consumption and weight loss, more evidence is needed to determine whether the actual consumption of dairy foods or calcium supplementation is advantageous in the prevention of weight gain.